Why am I tired all the time?
Last Updated: 02.07.2025 04:52
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
- Fruits
11. Get your Testosterone levels checked.
They don’t know why though.
- Fish & Poultry
15. Always keep your house and workspace clean.
- Red meat
- Raw dairy
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
Cheers!
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
It's the main fuel source for your brain cells.
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
- Honey
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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